Recent Posts

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General Discussion / Women's Self Defense and Self Protection
« Last post by robertsmith on March 21, 2018, 05:33:22 AM »
Self defense and self protection are an important priority for women. The most common crime to happen to a woman is rape, but it is more about a feeling of dominance from one person over another rather than actual sex. According to statistics, the majority of rapes are perpetrated by men who women know. Assault on women is also a common crime because assailants assume women will be more passive and not fight back; this has to do with stereotypes of women. The best way for women to fight back against crime is to prevent it from happening by avoiding being alone or being in badly lit areas. However, getting into such situations is sometimes inevitable.


Elite Martial Arts Toronto
98 The Esplanade
Toronto, ON
M5E 1A9

Elite Martial Arts Mississauga
1590 Dundas Street East
Mississauga, ON
L4X 2Z2
(647) 406-9862

Elite Martial Arts North York
2737 Keele Street
Toronto ON
M3M 2E9
(647) 704-8811

General Discussion / What is Celiac Disease?
« Last post by robertsmith on March 20, 2018, 12:32:20 PM »
Celiac disease is a digestive condition in which the lining of the small intestine is damaged or destroyed and cannot normally absorb nutrients into the bloodstream. This damage is produced by an autoimmune response to eating certain types of grain protein called gluten. Found primarily in breads, pastas, and cereals, gluten is also an ingredient in many processed foods, such as soy sauce, canned soups, and ketchup. While most alcoholic beverages are gluten-free, beer must be avoided.



​​955 Queen St W, Unit 111
Toronto, ON
M6J 3X5


General Discussion / Stretching
« Last post by robertsmith on March 20, 2018, 10:32:26 AM »
Stretching prepares the body for exercise, increases your range of motion and prevents muscle imbalances that can lead to serious injury. The American Council on Exercise advises performing a light five minute cardiovascular warm-up before stretching. This increases blood flow to the muscles, thus increasing muscular elasticity and preventing injury from stretching the muscles too far. If you are coming off an injury and experience decreased range of motion, talk to a doctor to ensure the injury is fully healed before starting a stretching routine.

1750 The Queensway, Suite 1250      
Toronto, Ontario M9C 5H5      
Phone: 416-619-4456       
Toll Free: 1-888-892-9596       
Fax: 416-628-8017       
1750 The Queensway, Suite 1250      
Toronto, Ontario M9C 5H5      
Phone: 416-619-4564       
Toll Free: 1-888-838-1970       
Fax: 416-628-8017      
Locations: Centennial Park, CSI Church, Franklin Horner Community Centre, PLAST Ukrainian Youth Association, Richview United Church      
Telephone: 416-619-4456      
Fax: 416-628-8017      
Locations: United Churches of Langley, Willoughby Reformed Church      
Telephone: 604-595-4429      
Fax: 604-595-1592      
Mailing Address:      
Langley, BC V3A 0B6      
Langley, BC V3A 0B6      
Locations: Trinity Port Credit Anglican Church      
Telephone: 416-619-4456      
Fax: 416-628-8017      
1750 The Queensway, Suite 1250      
Toronto, ON M9C 5H5      
SURREY, BC      
General Discussion / Is marriage counseling really effective?
« Last post by robertsmith on March 20, 2018, 08:22:20 AM »
If your marriage is having issues, you certainly ought not hold up too long to look for proficient help. It might be elusive the correct guide with the abilities to help your relationship, yet they are out there and willing to help. There are approaches to discover an advocate gaining practical experience in marriage or couples treatment. You may need to meet with more than one to locate the correct fit. For the most part, marriage and relationship specialists recommend that the objective of couple treatment ought to be to change the examples of association, passionate association and correspondence between the couple.


 Address: 845 Harrington Ct,
Burlington, ON L7N 3P3
 Phone: 905-319-1488
 Fax: 905-319-3670

General Discussion / Invisalign
« Last post by robertsmith on March 20, 2018, 02:36:26 AM »
Invisalign is the one of the newest available to patients when it comes to straightening the teeth. Invisalign works by providing the patient with a series of clear liners, not unlike the plastic retainers provided to those who have finished a traditional braces regimen, or like mouth guards that athletes wear. These aligner trays can be put in and removed—which for most patients, is a huge benefit. The patient puts in one aligner, lets it move the teeth to the correct position, and then switches to the next aligner. The ability to take it out, eat, brush teeth, and thoroughly clean the trays, are all giant advantages over a traditional braces system.


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Business / Re: Company News from instaforex
« Last post by Instaforexbuk on March 08, 2018, 02:57:54 AM »
InstaForex congratulates all ladies!

We sincerely congratulate all charming girls and pretty women on the International Women's Day!
We wish you great and small professional successes, family warmth, loyal men, and true happiness! Let every day bring you bright emotions, joy, and content - from successful trading in the forex market, in particular. The InstaForex team promises to remain a reliable support for you.
Let your life be full of pleasant events and let all your wishes and dreams certainly come true. May optimism, faith, and love guide your life.
We wish you success, enthusiasm, cheerfulness, and vernal mood after prolonged winter!
Happy holiday, dear women!

General Discussion / Green Home Building Techniques
« Last post by robertsmith on February 22, 2018, 05:03:55 AM »
In order to have a productive green home, you need to be able to cut costs when required. This means using less electricity and trying to eliminate the products that have a negative impact on the environment. Although it’s obvious that there are many cost-effective ways to go green, some of them are often forgotten. Here are some of the top reasons why you should choose to go green in your household for the sake of your budget.

    You can eliminate the stress that comes with paying high monthly bills.
    Saving money for other things like trips, special occasions and outings.
    Reducing your carbon footprint.
    Encouraging others in your family to save energy by eliminating the use of certain things during high peak or mid peak hours .


3361 Linwood Ave Victoria, BC V8X 1E5
General Discussion / Lead generation
« Last post by robertsmith on February 21, 2018, 05:59:49 AM »
In marketing, lead generation is the initiation of consumer interest or enquiry into products or services of a business. Leads can be created for purposes such as list building, e-newsletter list acquisition or for sales leads. The methods for generating leads typically fall under the umbrella of advertising, but may also include non-paid sources such as organic search engine results or referrals from existing customers.Lead generation is often paired with lead management to move leads through the purchase funnel. This combination of activities is referred to as pipeline marketing.


Fervent Events
262 Carlaw Ave, Unit 201,
Toronto, ON,
M4M 3L1

p. 416.908.2004

General Discussion / What is the Best Way to Clean Grout?
« Last post by robertsmith on February 20, 2018, 04:22:29 AM »

There are a couple of different methods for cleaning grout, and choosing the best one is usually a matter of figuring out why the grout is so dirty in the first place and thinking about both what the tiles are made of and where they’re located. Experts usually recommend starting with the gentlest solution, often little more than soap and water. Steam cleaning is often really effective, too, particularly for tiles that see a lot of traffic and are generally clean to start with. Grout stains that are resistant or really tough might need a stronger approach, and oxygen-based chemicals are often a good choice in these cases. Professional cleaning companies often have some of the strongest products, and can also be an efficient choice for people with a lot of grout to get through. Anyone who decides to tackle the problem independently should usually take a number of safety precautions, including wearing gloves and making sure that the area is well ventilated.


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Toronto Steam n’ Clean
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Toronto, Ontario, M5E 1W7
416 755 2528

General Discussion / Laser hair removal
« Last post by robertsmith on February 19, 2018, 07:54:25 AM »
Laser hair removal is a medical procedure whereby body hair is treated with a laser light to discourage re-growth. With a few repeated sessions, it may can eliminate the need to shave beards, legs, underarms, bikini lines, backs, or other areas.The hair falls out, and new hair may grow more slowly or stop growing completely.


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