Tips for perfect health ?

[melvin14]

Hello

Exercise is an important part of Maharishi Ayurveda but as with many good things in life, there is a limit to the amount of exercise that should be taken, and if one goes beyond this, the results will be negative rather than positive.

   1. Do not strain the body in your daily exercise. Remain within 50% of your capacity When you begin to breathe heavily or perspire a lot, then you should stop or slow down.
   2. Regularity is the key to success. A quarter of an hour each day is better than five hours once a week.
   3. Do your exercise preferably in the mornings between 6 and 10 o'clock.
   4. Follow a healthy diet, and support mind and body with Ayurvedic food supplements.
   5. Observe the important relaxation and regeneration phase after exercise.
   6. Practise Yoga Asanas regularly.

[David44]

Hello
1. Kick the old coffee habit. Have a glass of fresh fruit juice instead.

2. Cut out all deep-fried foods from your diet.

3. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

4. Never skip a meal, even if you’re on a diet. Eat a fresh fruit or have vegetable juice instead.

5. Avoid beverages like soda, coffee, colas and so on.

[Vega]

The key to all these tips is to stick with it. Crash diets fail because people lose the weight then stop the diet and go back to their old ways. If you are exercising, don't set a goal weight or set time. You need to stick with your daily exercise, with your healthy diet and all your other healthy ways. Your goal is a healthy life not a healthy year.

[james34]

That's are Very useful Tips Friends Which You all have discuss here With us
I Found it very Informative,Keep sharing such Great Information With us


Thanks & Regards,
james

[blair]

Hi guys

1. Drink eight glasses of water a day.

2. Include two vegetables and one fruit in every meal.

3. Begin each meal with a raw vegetable salad.

4. Make a light snack of assorted sprouts.

5. Start the day with a glass of warm water and a dash of lime..

6. Use only fresh vegetables.

7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.

8. Eat only freshly cooked meals, not refrigerated leftovers.

9. Include one green vegetable and one yellow vegetable in every meal.

10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.

11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.

12. Cut out all deep-fried foods from your diet.

13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

14. Never skip a meal, even if you’re on a diet. Eat a fresh fruit or have vegetable juice instead.

Thanks for all