AEROBIC?????

[Lade]

Is aerobic a good form of exercise?

[baba]

 If is not a good one, it's a good source of income!

[brigafor]

i dont personally like aerobics? I think it is boring and very physically demanding. I suppose it provides a good cardio outlet but it isnt my choice.

[lucy123]

Yes Aerobic Is a very Good Way Of Exercise,I used to do It Regularly And It Helps Me a Lot,Now I'm Much More Fit then Ever Before.But For Doing This Lots Of Stamina And Hard Work is Required.

[elijah47]

Hi

#  Start with the right equipment. A good pair of supportive athletic shoes is a must as they will give you more lateral stability (important to avoid things like twisting an ankle) and save wear and tear on your feet and joints. The right rope is important, too. It should be heavy enough to develop a steady rhythm and long enough for the ends to reach your armpits when you stand on the center of the rope.

# Warm up. Get your heart rate elevated and your muscles warm by lightly jogging in place for approximately five minutes.

# Your posture should be erect (shoulders down away from ears, shoulder blades pulled lightly back, abdominal muscles pulled in toward the spine) but relaxed when you jump.

# Look straight ahead, not down at your feet.

# Roll up to the balls of your feet to push off and land lightly back on the balls of your feet when you land so that your muscles share the load of impact along with your joints.

# Keep your knees slightly bent.

# Arms should be relaxed at your sides.

Thanks
Have a nice time ahead.